It's time to kick start a new lifestyle. Start eating, feeling & living better today. Build good habits with me in no time.
I'm committed to guiding you on a journey to optimal wellness. From personalized meal plans to insightful consultations, I'm here to empower you to make informed choices and cultivate sustainable, nourishing habits. Join me in embracing a vibrant, balanced lifestyle that celebrates the transformative power of nutritious eating.
Popular Recipes
Explore our nutritious recipes crafted with wholesome ingredients to nourish your body and delight your taste buds.
If you’re ready to change your relationship with food for the better, follow us @nutrileaps for daily meal plans and updates.
Nutrileaps' Blog
Discover expert insights and tips to support your journey to a healthier lifestyle.
Calculate Your BMI
BMI calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
BMI Calculator Chart
BMI
Weight status
Below 18.5
Underweight
18.5 - 24.9
Healthy
25.0 - 29.9
Overweight
30.0 - and Above
Obese
* BMR
Metabolic Rate / BMI
Body Mass Index
“Good nutrition is at the core of my success”
Cristiano Ronaldo