Unlocking the Power of Micronutrients: Key Nutrients for Optimal Health
Dania
April 5, 2024
In the realm of nutrition, we often hear about macronutrients like carbohydrates, proteins, and fats. However, micronutrients, which include vitamins and minerals, are equally essential for our overall health and well-being. While they are required in smaller quantities compared to macronutrients, micronutrients play crucial roles in various bodily functions, ranging from supporting immune function to aiding in energy metabolism. Let’s delve into the world of micronutrients and uncover their significance in promoting optimal health.
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Vitamins:
- Vitamins are organic compounds that our bodies need in small amounts to function properly. They are classified into two categories: water-soluble vitamins (e.g., vitamin C, B vitamins) and fat-soluble vitamins (e.g., vitamins A, D, E, K).
- Water-soluble vitamins are not stored in the body and need to be replenished regularly through diet. They play essential roles in energy metabolism, immune function, and nerve function.
- Fat-soluble vitamins are stored in the body’s fatty tissues and liver. They contribute to various functions such as vision, bone health, and blood clotting.
Minerals:
- Minerals are inorganic compounds that are vital for several physiological processes. They include macrominerals such as calcium, magnesium, phosphorus, potassium, sodium, and trace minerals like iron, zinc, selenium, and copper.
- Trace minerals are needed in smaller quantities but are equally important for enzyme function, immune support, and antioxidant defense.
